Back to: 41ST COILTE 10K
James TREANOR
Place
9
Bib
5367
Club
Shercock A.C.
Cat
M
Result (Gross)
00:32:18
Result (Net)
00:32:18
Pace per KM
00:03:13
% of Winners Time
107.82%.
Your VO₂max Analysis
66.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:03 - 4:33 /km
TempoLactate threshold training
3:22 /km
IntervalVO₂max development
3:05 /km
5K Race PaceTarget pace for 5K races
3:09 /km
10K Race PaceTarget pace for 10K races
3:14 /km
Marathon PaceTarget pace for marathon races
3:32 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Lap 1 | 5.00 km | 00:16:14 | 00:16:14 | 00:03:14 | 13 |
| Finish | 10.00 km | 00:32:18 | 00:32:18 | 00:03:13 | 9 |