Back to: 41ST COILTE 10K
Colm SMYTH
Place
18
Bib
5355
Club
Kilkenny City Harriers A.C.
Cat
M
Result (Gross)
00:34:34
Result (Net)
00:34:34
Pace per KM
00:03:27
% of Winners Time
115.39%.
Your VO₂max Analysis
61.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:19 - 4:49 /km
TempoLactate threshold training
3:35 /km
IntervalVO₂max development
3:17 /km
5K Race PaceTarget pace for 5K races
3:22 /km
10K Race PaceTarget pace for 10K races
3:27 /km
Marathon PaceTarget pace for marathon races
3:47 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Lap 1 | 5.00 km | 00:17:10 | 00:17:10 | 00:03:25 | 19 |
| Finish | 10.00 km | 00:34:34 | 00:34:34 | 00:03:27 | 18 |