Back to: 41ST COILTE 10K
Padraig SHEEHAN
Place
16
Bib
5346
Club
Eagle A.C.
Cat
M
Result (Gross)
00:34:17
Result (Net)
00:34:16
Pace per KM
00:03:25
% of Winners Time
114.44%.
Your VO₂max Analysis
62.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:17 - 4:47 /km
TempoLactate threshold training
3:33 /km
IntervalVO₂max development
3:15 /km
5K Race PaceTarget pace for 5K races
3:20 /km
10K Race PaceTarget pace for 10K races
3:25 /km
Marathon PaceTarget pace for marathon races
3:45 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Lap 1 | 5.00 km | 00:17:10 | 00:17:09 | 00:03:25 | 18 |
| Finish | 10.00 km | 00:34:17 | 00:34:16 | 00:03:25 | 16 |