Back to: 41ST COILTE 10K
Jake O'REGAN
Place
6
Bib
5289
Club
St. John's A.C.
Cat
M
Result (Gross)
00:30:59
Result (Net)
00:30:59
Pace per KM
00:03:05
% of Winners Time
103.42%.
Your VO₂max Analysis
70.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:53 - 4:23 /km
TempoLactate threshold training
3:14 /km
IntervalVO₂max development
2:57 /km
5K Race PaceTarget pace for 5K races
3:02 /km
10K Race PaceTarget pace for 10K races
3:07 /km
Marathon PaceTarget pace for marathon races
3:24 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Lap 1 | 5.00 km | 00:15:06 | 00:15:06 | 00:03:01 | 4 |
| Finish | 10.00 km | 00:30:59 | 00:30:59 | 00:03:05 | 6 |