Back to: 41ST COILTE 10K
Ray O'CONNELL
Place
20
Bib
5266
Club
Togher A.C.
Cat
M
Result (Gross)
00:34:43
Result (Net)
00:34:43
Pace per KM
00:03:28
% of Winners Time
115.86%.
Your VO₂max Analysis
61.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:20 - 4:50 /km
TempoLactate threshold training
3:36 /km
IntervalVO₂max development
3:18 /km
5K Race PaceTarget pace for 5K races
3:23 /km
10K Race PaceTarget pace for 10K races
3:28 /km
Marathon PaceTarget pace for marathon races
3:47 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Lap 1 | 5.00 km | 00:17:14 | 00:17:14 | 00:03:26 | 20 |
| Finish | 10.00 km | 00:34:43 | 00:34:43 | 00:03:28 | 20 |