Back to: 38th AXA Raheny 5 Mile
Gavin O'ROURKE
Place
16
Bib No.
923
Club
Leevale AC
Category
M
Result (Gross)
00:26:00
Result (Net)
00:25:59
Pace per KM
00:03:13
% of Winners Time
105.37%.
Your VO₂max Analysis
65.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:05 - 4:35 /km
TempoLactate threshold training
3:24 /km
IntervalVO₂max development
3:07 /km
5K Race PaceTarget pace for 5K races
3:11 /km
10K Race PaceTarget pace for 10K races
3:16 /km
Marathon PaceTarget pace for marathon races
3:34 /km
0:00 / 0:00