Back to: 38th AXA Raheny 5 Mile
John Paul WILLIAMSON
Place
6
Bib No.
384
Category
M
Result (Gross)
00:25:20
Result (Net)
00:25:19
Pace per KM
00:03:08
% of Winners Time
102.64%.
Your VO₂max Analysis
68*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:59 - 4:29 /km
TempoLactate threshold training
3:18 /km
IntervalVO₂max development
3:02 /km
5K Race PaceTarget pace for 5K races
3:06 /km
10K Race PaceTarget pace for 10K races
3:11 /km
Marathon PaceTarget pace for marathon races
3:29 /km
0:00 / 0:00