Back to: 123.ie National Inter & Masters XC Championships.
Jonathan SPRATT
Place
15
Bib No.
1532
Club
Annadale Striders
Result (Gross)
00:26:46
Pace per KM
00:04:27
% of Winners Time
104.80%.
Your VO₂max Analysis
44.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:38 - 6:08 /km
TempoLactate threshold training
4:41 /km
IntervalVO₂max development
4:17 /km
5K Race PaceTarget pace for 5K races
4:24 /km
10K Race PaceTarget pace for 10K races
4:31 /km
Marathon PaceTarget pace for marathon races
4:56 /km
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