Back to: 123.ie Nat Senior & U23 XC Championships
Aoife O'CUILL
Place
16
Bib
59
Class
Senior & U23 Women
Club
St. Coca's A.C.
Cat
U23W
Result (Gross)
00:28:52
Pace per KM
00:03:36
% of Winners Time
106.58%.
Your VO₂max Analysis
57.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:33 - 5:03 /km
TempoLactate threshold training
3:46 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:33 /km
10K Race PaceTarget pace for 10K races
3:38 /km
Marathon PaceTarget pace for marathon races
3:59 /km