Back to: Terenure 5 Mile
Mark ROWE
Place
19
Bib
1377
Club
West Waterford AC
Cat
M
Result (Gross)
00:28:07
Result (Net)
00:28:05
Pace per KM
00:03:29
% of Winners Time
116.48%.
Your VO₂max Analysis
60.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:24 - 4:54 /km
TempoLactate threshold training
3:39 /km
IntervalVO₂max development
3:21 /km
5K Race PaceTarget pace for 5K races
3:26 /km
10K Race PaceTarget pace for 10K races
3:31 /km
Marathon PaceTarget pace for marathon races
3:51 /km
0:00 / 0:00