Back to: St.Colmans College 5k Cork
Jim O'CONNOR
Place
13
Bib
1189
Cat
M
Result (Gross)
00:19:55
Pace per KM
00:03:58
% of Winners Time
116.21%.
Your VO₂max Analysis
50*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:06 - 5:36 /km
TempoLactate threshold training
4:15 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:06 /km
Marathon PaceTarget pace for marathon races
4:28 /km