Back to: SSE Airtricity Walled City of Derry Marathon
Ciaran MCGONAGLE
Place
3
Bib No.
769
Club
Rosses AC
Category
M
Result (Gross)
02:41:24
Result (Net)
02:41:24
Pace per KM
00:03:49
% of Winners Time
112.25%.
Your VO₂max Analysis
60.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:21 - 4:51 /km
TempoLactate threshold training
3:37 /km
IntervalVO₂max development
3:19 /km
5K Race PaceTarget pace for 5K races
3:24 /km
10K Race PaceTarget pace for 10K races
3:29 /km
Marathon PaceTarget pace for marathon races
3:49 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half | 20.00 km | 01:19:11 | 01:19:11 | 00:03:57 | 4 |
| Finish Line | 42.20 km | 02:41:24 | 02:41:24 | 00:03:49 | 3 |