Back to: SSE Airtricity Walled City of Derry Marathon
James CRAMPSEY
Place
9
Bib No.
6
Club
City of Derry AC Spartans
Category
M
Result (Gross)
02:50:17
Result (Net)
02:50:17
Pace per KM
00:04:02
% of Winners Time
118.43%.
Your VO₂max Analysis
57.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:35 - 5:05 /km
TempoLactate threshold training
3:49 /km
IntervalVO₂max development
3:30 /km
5K Race PaceTarget pace for 5K races
3:35 /km
10K Race PaceTarget pace for 10K races
3:41 /km
Marathon PaceTarget pace for marathon races
4:01 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half | 20.00 km | 01:23:15 | 01:23:15 | 00:04:09 | 10 |
| Finish Line | 42.20 km | 02:50:17 | 02:50:17 | 00:04:02 | 9 |