Place
2
Bib No.
3
Club
Project Africa
Category
M
Result (Gross)
02:23:50
Result (Net)
02:23:50
Pace per KM
00:03:24
% of Winners Time
100.04%.
Your VO₂max Analysis
69.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:54 - 4:24 /km
TempoLactate threshold training
3:15 /km
IntervalVO₂max development
2:58 /km
5K Race PaceTarget pace for 5K races
3:03 /km
10K Race PaceTarget pace for 10K races
3:08 /km
Marathon PaceTarget pace for marathon races
3:25 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half | 20.00 km | 01:13:03 | 01:13:03 | 00:03:39 | 2 |
| Finish Line | 42.20 km | 02:23:50 | 02:23:50 | 00:03:24 | 2 |