Place
6
Bib No.
1350
Club
St. Cocas AC
Category
M
Result (Gross)
02:48:13
Result (Net)
02:48:12
Pace per KM
00:03:59
% of Winners Time
116.99%.
Your VO₂max Analysis
58*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:32 - 5:02 /km
TempoLactate threshold training
3:46 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:38 /km
Marathon PaceTarget pace for marathon races
3:58 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half | 20.00 km | 01:23:05 | 01:23:05 | 00:04:09 | 8 |
| Finish Line | 42.20 km | 02:48:13 | 02:48:12 | 00:03:59 | 6 |