Back to: Glanmire 4 Mile
Liam TRACEY
Place
7
Bib
437
Club
Watergrasshill AC
Cat
M
Result (Gross)
00:22:26
Result (Net)
00:22:26
Pace per KM
00:04:29
% of Winners Time
110.96%.
Your VO₂max Analysis
43.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:43 - 6:13 /km
TempoLactate threshold training
4:45 /km
IntervalVO₂max development
4:21 /km
5K Race PaceTarget pace for 5K races
4:28 /km
10K Race PaceTarget pace for 10K races
4:35 /km
Marathon PaceTarget pace for marathon races
5:00 /km