Back to: Glanmire 4 Mile
Neil MURPHY
Place
15
Bib
272
Cat
M
Result (Gross)
00:24:29
Result (Net)
00:24:28
Pace per KM
00:04:53
% of Winners Time
121.02%.
Your VO₂max Analysis
39.3*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:11 - 6:41 /km
TempoLactate threshold training
5:09 /km
IntervalVO₂max development
4:44 /km
5K Race PaceTarget pace for 5K races
4:51 /km
10K Race PaceTarget pace for 10K races
4:59 /km
Marathon PaceTarget pace for marathon races
5:26 /km