Back to: Dawn Killarney Women's Mini Marathon
Susan O DONOGHUE
Place
20
Bib
5986
Result (Gross)
00:30:50
Pace per KM
00:06:09
% of Winners Time
127.10%.
Your VO₂max Analysis
29.8*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:41 - 8:11 /km
TempoLactate threshold training
6:26 /km
IntervalVO₂max development
5:54 /km
5K Race PaceTarget pace for 5K races
6:03 /km
10K Race PaceTarget pace for 10K races
6:12 /km
Marathon PaceTarget pace for marathon races
6:46 /km