Back to: Dawn Killarney Women's Mini Marathon
Fergus GRAY
Place
9
Bib
5981
Cat
M
Result (Gross)
00:29:35
Pace per KM
00:05:54
% of Winners Time
121.96%.
Your VO₂max Analysis
31.3*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:24 - 7:54 /km
TempoLactate threshold training
6:11 /km
IntervalVO₂max development
5:41 /km
5K Race PaceTarget pace for 5K races
5:49 /km
10K Race PaceTarget pace for 10K races
5:58 /km
Marathon PaceTarget pace for marathon races
6:30 /km