Back to: Carton House 6k Trail Run
Terry BRADY
Place
14
Bib
583
Club
Dunshaughlin AC
Cat
M
Result (Gross)
00:21:29
Pace per KM
00:03:34
% of Winners Time
112.58%.
Your VO₂max Analysis
57.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:34 - 5:04 /km
TempoLactate threshold training
3:48 /km
IntervalVO₂max development
3:29 /km
5K Race PaceTarget pace for 5K races
3:34 /km
10K Race PaceTarget pace for 10K races
3:40 /km
Marathon PaceTarget pace for marathon races
4:00 /km