Back to: Calcutta Run 5k & 10k
Sarah RYAN
Place
20
Bib
5664
Club
A&L Goodbody
Cat
F
Result (Net)
00:22:01
Pace per KM
00:04:24
% of Winners Time
119.98%.
Your VO₂max Analysis
44.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:36 - 6:06 /km
TempoLactate threshold training
4:40 /km
IntervalVO₂max development
4:17 /km
5K Race PaceTarget pace for 5K races
4:23 /km
10K Race PaceTarget pace for 10K races
4:30 /km
Marathon PaceTarget pace for marathon races
4:55 /km