Back to: Ballintotis 4 Mile 2018
James MCCARTHY
Place
3
Bib No.
1
Club
East Cork AC
Category
M
Result (Gross)
00:20:08
Result (Net)
00:20:08
Pace per KM
00:03:07
% of Winners Time
104.57%.
Your VO₂max Analysis
67.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:00 - 4:30 /km
TempoLactate threshold training
3:20 /km
IntervalVO₂max development
3:03 /km
5K Race PaceTarget pace for 5K races
3:08 /km
10K Race PaceTarget pace for 10K races
3:13 /km
Marathon PaceTarget pace for marathon races
3:30 /km
0:00 / 0:00