Back to: AXA Raheny 5mile Road Race
Joseph O'REILLY
Place
4
Bib No.
5064
Category
M
Result (Gross)
00:58:04
Result (Net)
00:57:50
Pace per KM
00:07:12
% of Winners Time
102.21%.
Your VO₂max Analysis
25.6*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:37 - 9:07 /km
TempoLactate threshold training
7:14 /km
IntervalVO₂max development
6:39 /km
5K Race PaceTarget pace for 5K races
6:49 /km
10K Race PaceTarget pace for 10K races
7:00 /km
Marathon PaceTarget pace for marathon races
7:37 /km