Back to: AXA Raheny 5mile Road Race
Jim NOLAN
Place
15
Bib No.
5034
Category
M
Result (Gross)
01:04:35
Result (Net)
01:04:22
Pace per KM
00:08:01
% of Winners Time
113.71%.
Your VO₂max Analysis
22.4*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
9:31 - 10:01 /km
TempoLactate threshold training
8:01 /km
IntervalVO₂max development
7:23 /km
5K Race PaceTarget pace for 5K races
7:34 /km
10K Race PaceTarget pace for 10K races
7:45 /km
Marathon PaceTarget pace for marathon races
8:25 /km