Back to: AXA Raheny 5mile Road Race
John MANNING
Place
1
Bib No.
5017
Category
M
Result (Gross)
00:56:48
Result (Net)
00:56:36
Pace per KM
00:07:03
% of Winners Time
100.00%.
Your VO₂max Analysis
26.3*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:27 - 8:57 /km
TempoLactate threshold training
7:05 /km
IntervalVO₂max development
6:31 /km
5K Race PaceTarget pace for 5K races
6:41 /km
10K Race PaceTarget pace for 10K races
6:51 /km
Marathon PaceTarget pace for marathon races
7:27 /km