Back to: AXA Raheny 5mile Road Race
Rose DUFFY
Place
9
Bib No.
413
Category
F
Result (Gross)
01:00:43
Result (Net)
01:00:32
Pace per KM
00:07:32
% of Winners Time
106.90%.
Your VO₂max Analysis
24.2*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:59 - 9:29 /km
TempoLactate threshold training
7:34 /km
IntervalVO₂max development
6:57 /km
5K Race PaceTarget pace for 5K races
7:08 /km
10K Race PaceTarget pace for 10K races
7:18 /km
Marathon PaceTarget pace for marathon races
7:57 /km