Back to: AXA Raheny 5mile Road Race
Thomas HAYES
Place
18
Bib No.
3675
Category
M
Result (Gross)
01:05:53
Result (Net)
01:05:36
Pace per KM
00:08:11
% of Winners Time
115.98%.
Your VO₂max Analysis
21.9*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
9:41 - 10:11 /km
TempoLactate threshold training
8:10 /km
IntervalVO₂max development
7:31 /km
5K Race PaceTarget pace for 5K races
7:42 /km
10K Race PaceTarget pace for 10K races
7:53 /km
Marathon PaceTarget pace for marathon races
8:34 /km