Back to: AXA Raheny 5mile Road Race
Sandra MCGLOIN
Place
13
Bib No.
3671
Category
F
Result (Gross)
01:02:27
Result (Net)
01:02:16
Pace per KM
00:07:45
% of Winners Time
109.95%.
Your VO₂max Analysis
23.4*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
9:13 - 9:43 /km
TempoLactate threshold training
7:45 /km
IntervalVO₂max development
7:08 /km
5K Race PaceTarget pace for 5K races
7:19 /km
10K Race PaceTarget pace for 10K races
7:30 /km
Marathon PaceTarget pace for marathon races
8:09 /km