Back to: An Cosantoir 10k
Sgt. Andrew D'ARCY
Place
19
Bib No.
190
Club
2 BRIGADE 2 BDE CAV SQN
Category
M
Result (Gross)
00:37:35
Pace per KM
00:03:45
% of Winners Time
119.48%.
Your VO₂max Analysis
55.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:40 - 5:10 /km
TempoLactate threshold training
3:53 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:39 /km
10K Race PaceTarget pace for 10K races
3:44 /km
Marathon PaceTarget pace for marathon races
4:05 /km
0:00 / 0:00